Do-it-yourself yoga

Yoga is a comprehensive and varied system of training for the whole human being, both physically and mentally. Here you have the opportunity to try out simple exercises.

You can read the instructions for the exercises by clicking on the photos or on the text link.

We hope you enjoy the site!




Yggdrasil Yogaskole
Amrit Fossan
Motzfeldtsgate 26
0561 Oslo
+47 95705074